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AST Diabetes & Wellness Program

The goal of the diabetes and wellness program is to provide a supportive resource to tribal members who are currently diagnosed with diabetes, or at risk and seeking information and/or support for diabetes and personal health. The program will offer guidance on healthy lifestyle changes such as eating healthy, exercise tips including workout classes with our two certified trainers, and keys to reducing stress.

The AST Resource Center fitness hours are:

Monday-Friday 6-9

Saturday 9-3

Sunday Closed

For more information on the many exciting opportunities available for our tribal community please call our direct line at 405-701-7977 or visit our website at www.asthealth.org (then navigate to our Diabetes and Wellness section under the services section).

 

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