April is a month of renewal, as we are feeling the seasonal changes that come with the spring rains. Use your spring cleaning energy to improve your overall health and well-being by taking stock of the foods you allow into your home. Consider cleaning out your home food storage areas. The best diet is the "Don't Buy it ". Purge your pantry; frisk your fridge and freezer! Imagine patting your home food storage areas down for weapons of diet destruction.
Once you remove these key ingredients of diet sabotage, remember to re-stock your kitchen with as many whole foods as possible. Now get in there and start cleaning your way to a happier, healthier you!
By Lisa Harrington, MS, RDN, LD